Roger Palframan 5000m row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
290
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 123 |
August 24, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 30 | 118 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 32 | 121 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 30 | 119 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 30 | 117 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 31 | 117 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 30 | 116 |
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Workout Graph
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