Roger Palframan 5000m row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
295
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 123 |
August 25, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 31 | 123 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 32 | 116 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 31 | 124 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 31 | 123 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 31 | 127 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 31 | 128 |
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Workout Graph
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