Roger Palframan 5000m row

5,000m

Meters

22:27.5

Time

2:14.7

Pace

295

Calories

123

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate31
Stroke Count696
Drag Factor123

August 25, 2021 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.5 5,000m 2:14.7 143 792 31 123
4:39.6 1,000m 2:19.8 128 740 32 116
4:25.8 2,000m 2:12.9 149 813 31 124
4:27.7 3,000m 2:13.8 146 802 31 123
4:25.9 4,000m 2:12.9 149 812 31 127
4:28.5 5,000m 2:14.2 145 797 31 128

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Workout Graph

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