Roger Palframan 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
294
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 126 |
August 26, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 30 | 126 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 30 | 121 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 30 | 127 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 30 | 130 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 31 | 122 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 31 | 132 |
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Workout Graph
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