Roger Palframan 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
304
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 124 |
August 31, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 29 | 130 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | 126 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 29 | 124 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 30 | 132 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 31 | 130 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 31 | 142 |
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Workout Graph
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