Roger Palframan 5000m row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
296
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 126 |
September 01, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 31 | 123 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 32 | 121 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 32 | 117 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 30 | 130 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 31 | 125 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 30 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.