Roger Palframan 5000m row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
303
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 738 |
| Drag Factor | 126 |
September 05, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 33 | 133 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 32 | 128 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 35 | 128 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 34 | 132 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 33 | 139 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 33 | 139 |
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Workout Graph
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