Roger Palframan 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
299
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 124 |
September 10, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 29 | 124 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 30 | 119 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 29 | 129 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 30 | 124 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 30 | 123 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 30 | 126 |
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Workout Graph
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