Roger Palframan 30:00 row
6,732m
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 951 |
| Drag Factor | 129 |
September 12, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732m | 2:13.6 | 146 | 804 | 32 | 128 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 32 | 121 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 32 | 129 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 32 | 128 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 32 | 129 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 32 | 135 |
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Workout Graph
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