Roger Palframan 5000m row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 127 |
September 14, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 29 | 125 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 30 | 119 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 29 | 122 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 29 | 122 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 29 | 131 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 30 | 133 |
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Workout Graph
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