Roger Palframan 5000m row
5,000m
Meters
21:07.4
Time
2:06.7
Pace
312
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 129 |
September 16, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000m | 2:06.7 | 172 | 891 | 30 | 127 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 30 | 122 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 29 | 128 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 30 | 132 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 31 | 122 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 32 | 133 |
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Workout Graph
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