Roger Palframan 30:00 row
6,561m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 128 |
September 18, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561m | 2:17.1 | 136 | 766 | 32 | 133 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 34 | 127 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 33 | 132 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 31 | 126 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 31 | 140 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 32 | 144 |
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Workout Graph
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