Roger Palframan 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 127 |
September 22, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 30 | 129 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 31 | 118 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 31 | 120 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 30 | 127 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 30 | 136 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 31 | 148 |
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Workout Graph
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