Roger Palframan 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 130 |
September 25, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 31 | 139 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 31 | 129 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 31 | 132 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 31 | 133 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 32 | 145 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 32 | 160 |
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Workout Graph
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