Roger Palframan 5000m row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
303
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 127 |
September 26, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 31 | 129 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 32 | 120 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 31 | 126 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 31 | 130 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 32 | 132 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 32 | 138 |
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Workout Graph
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