Roger Palframan 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 129 |
September 29, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 28 | 124 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 29 | 119 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 28 | 129 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 29 | 125 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 29 | 124 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 29 | 123 |
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Workout Graph
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