Roger Palframan 30:00 row
7,064m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 131 |
October 03, 2021 08:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 31 | 142 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 31 | 126 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 | 136 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 32 | 134 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 32 | 145 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 33 | 169 |
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Workout Graph
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