Roger Palframan 5000m row
5,000m
Meters
20:54.5
Time
2:05.4
Pace
315
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 131 |
October 06, 2021 18:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 29 | 134 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 29 | 132 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 29 | 122 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 29 | 136 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 29 | 141 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 30 | 141 |
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Workout Graph
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