Roger Palframan 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 132 |
October 10, 2021 08:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 30 | 131 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 30 | 128 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 28 | 126 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 31 | 137 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 30 | 131 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 31 | 136 |
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Workout Graph
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