Roger Palframan 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
305
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 127 |
October 13, 2021 16:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 30 | 135 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 31 | 124 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 30 | 134 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 30 | 137 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 30 | 139 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 30 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.