Roger Palframan 5000m row
5,000m
Meters
21:59.2
Time
2:11.9
Pace
301
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 129 |
October 17, 2021 09:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 32 | 131 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 34 | 122 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 33 | 128 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 32 | 137 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 31 | 130 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 32 | 138 |
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Workout Graph
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