Roger Palframan 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
302
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 129 |
October 19, 2021 17:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 29 | 128 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 31 | 121 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 29 | 134 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 29 | 121 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 29 | 129 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 31 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.