Roger Palframan 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 131 |
October 25, 2021 17:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 30 | 128 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 32 | 127 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 30 | 130 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 29 | 128 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 30 | 126 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 31 | 130 |
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Workout Graph
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