Roger Palframan 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
305
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 129 |
October 27, 2021 16:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 31 | 133 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 32 | 126 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 31 | 120 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 31 | 125 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 31 | 158 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 31 | 138 |
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Workout Graph
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