Roger Palframan 5000m row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 131 |
October 29, 2021 17:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 29 | 132 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 29 | 131 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 29 | 146 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 29 | 129 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 29 | 129 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 31 | 125 |
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Workout Graph
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