Roger Palframan 5000m row
5,000m
Meters
21:23.7
Time
2:08.3
Pace
308
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 131 |
November 03, 2021 17:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 29 | 131 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 29 | 122 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 28 | 128 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 29 | 134 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 30 | 136 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 31 | 136 |
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Workout Graph
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