Roger Palframan 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 132 |
November 04, 2021 17:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 28 | 130 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 26 | 125 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 28 | 124 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 28 | 130 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 29 | 140 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 30 | 131 |
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Workout Graph
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