Roger Palframan 5000m row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
304
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 132 |
November 05, 2021 16:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 30 | 135 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 29 | 116 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 30 | 133 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 30 | 140 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 31 | 149 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 31 | 139 |
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Workout Graph
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