Roger Palframan 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
305
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 134 |
November 07, 2021 09:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 31 | 134 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 32 | 120 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 31 | 151 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 31 | 140 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 31 | 123 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 32 | 136 |
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Workout Graph
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