Roger Palframan 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
302
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 134 |
November 11, 2021 08:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 31 | 131 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 31 | 126 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 32 | 137 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 31 | 125 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 31 | 132 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 32 | 137 |
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Workout Graph
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