Roger Palframan 30:00 row
6,570m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 131 |
November 14, 2021 09:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570m | 2:16.9 | 136 | 768 | 31 | 127 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 32 | 124 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 31 | 123 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 31 | 124 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 30 | 128 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 31 | 137 |
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Workout Graph
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