Roger Palframan 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 133 |
November 17, 2021 17:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 30 | 136 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 31 | 128 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 30 | 129 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 30 | 138 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 30 | 145 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 31 | 143 |
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Workout Graph
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