Roger Palframan 5000m row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
311
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 131 |
November 19, 2021 17:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 29 | 146 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 30 | 129 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 30 | 141 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 29 | 153 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 30 | 144 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 31 | 167 |
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Workout Graph
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