Roger Palframan 5000m row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
310
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 130 |
November 26, 2021 10:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 32 | 141 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 33 | 123 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 32 | 137 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 33 | 143 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 33 | 147 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 33 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.