Roger Palframan 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 133 |
November 28, 2021 09:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 30 | 129 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 31 | 125 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 30 | 125 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 31 | 124 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 31 | 131 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 32 | 140 |
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Workout Graph
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