Roger Palframan 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
306
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 138 |
November 30, 2021 19:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 31 | 134 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 33 | 137 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 30 | 131 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 31 | 131 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 31 | 134 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 32 | 140 |
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Workout Graph
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