Roger Palframan 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
317
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 130 |
December 03, 2021 17:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 28 | 140 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | 124 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 28 | 125 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 29 | 135 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 30 | 155 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 32 | 161 |
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Workout Graph
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