Roger Palframan 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
303
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 135 |
December 04, 2021 08:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 30 | 136 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 31 | 125 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 30 | 131 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 31 | 135 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 31 | 143 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 31 | 147 |
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Workout Graph
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