Roger Palframan 5000m row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 133 |
December 08, 2021 17:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 31 | 140 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 32 | 124 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 30 | 136 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 31 | 139 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 31 | 151 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 32 | 152 |
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Workout Graph
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