Roger Palframan 5000m row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
316
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 134 |
December 09, 2021 17:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 29 | 140 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 28 | 129 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 29 | 134 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 29 | 143 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 31 | 147 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 32 | 148 |
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Workout Graph
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