Roger Palframan 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 131 |
December 12, 2021 08:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 405 | 31 | 142 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 31 | 137 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 31 | 143 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 31 | 143 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 31 | 143 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 32 | 147 |
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Workout Graph
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