Roger Palframan 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 130 |
December 16, 2021 16:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 29 | 140 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 29 | 126 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 28 | 133 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 29 | 141 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 30 | 139 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 32 | 164 |
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Workout Graph
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