Roger Palframan 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 6 |
| Drag Factor | 140 |
December 17, 2021 16:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 29 | 139 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 31 | 122 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 29 | 133 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 29 | 140 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 29 | 150 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 30 | 151 |
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Workout Graph
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