Roger Palframan 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
307
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 132 |
December 19, 2021 08:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 29 | 135 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 29 | 121 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 28 | 132 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 29 | 135 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 30 | 143 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 31 | 148 |
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Workout Graph
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