Roger Palframan 5000m row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
306
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 136 |
December 24, 2021 08:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 29 | 135 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 30 | 122 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 30 | 130 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 29 | 138 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 30 | 138 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 31 | 147 |
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Workout Graph
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