Roger Palframan 5000m row
5,000m
Meters
21:25.7
Time
2:08.5
Pace
308
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 133 |
December 27, 2021 10:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 30 | 136 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 30 | 129 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 29 | 135 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 30 | 133 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 30 | 143 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 33 | 144 |
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Workout Graph
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