Roger Palframan 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 130 |
December 30, 2021 08:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 29 | 131 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 30 | 122 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 29 | 127 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 30 | 132 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 30 | 140 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 31 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.