Roger Palframan 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
317
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 129 |
January 02, 2022 17:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 30 | 137 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 31 | 126 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 30 | 130 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 30 | 142 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 31 | 139 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 32 | 152 |
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Workout Graph
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