Roger Palframan 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 133 |
January 03, 2022 13:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 30 | 142 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 30 | 130 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 30 | 132 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 30 | 140 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 30 | 153 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 31 | 157 |
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Workout Graph
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