Roger Palframan 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
299
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 129 |
January 05, 2022 17:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 29 | 131 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 30 | 119 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 29 | 127 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 29 | 135 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 29 | 141 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 28 | 134 |
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Workout Graph
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