Roger Palframan 30:00 row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 135 |
January 08, 2022 08:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 28 | 134 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 29 | 126 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 28 | 131 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 | 130 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 29 | 131 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 156 |
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Workout Graph
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